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high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91
A six-ounce cut of top sirloin, for instance, contains calcium, selenium, niacin, vitamin B6, folate, and phosphorus, plus 646 milligrams of potassium and a whopping 51 grams of protein, per the U ...
Steak and rice burrito bowl Steak is surprisingly one of the lowest-calorie protein choices on the menu, at 150 calories per serving. This bowl has a smaller portion of rice and beans, which you ...
Steak can be diced, or cooked in sauce, as in steak and kidney pie. Steaks are most commonly cut from cattle (beefsteak), but can also be cut from bison, buffalo, camel, goat, horse, kangaroo, [1] [2] sheep, ostrich, pigs, turkey, and deer, as well as various types of fish, especially salmon and large fish such as swordfish, shark, and marlin.
Skip to main content. Subscriptions; Animals. Business. ... 1,794 calories, 93g fat, 22g saturated fat, 75g protein, 177g carbohydrate, 46g fiber, 1,958 mg sodium ... 1 serving Grilled Flank Steak ...
Salisbury steak is a processed meat dish originating in the United ... oat flakes, etc.) content is limited to 12%, except isolated soy protein at 6.8% is considered ...
View Recipe. While not traditional, these protein-rich brown rice bowls take inspiration from Korean bibimbap, with a mix of sweet and spicy ground beef and sliced veggies topped with a fried egg.
Kangaroo meat is incredibly lean, with approximately 23.2% protein and only 2.6% fat, significantly lower than beef, which contains 19.0% protein and 15.8% fat. [11] Its energy content is also much lower, at just 486 kilojoules (116 kilocalories ) per 100 grams compared to 912 kilojoules (218.2 kilocalories) in beef, making it an ideal option ...
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