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  2. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/doctors-viral-sleep-rule-actually...

    The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you can be more aware of them. ... One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, ...

  3. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    The 3-2-1 rule There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...

  4. Fuller calculator - Wikipedia

    en.wikipedia.org/wiki/Fuller_calculator

    The second, outer, cylinder is printed with the slide rule's primary logarithmic scale in the form of a 50-turn helix 12.70 metres; 500 inches (41 ft 8 in) long with annotations on the scale going from 100 to 1000. A brass tube with a mahogany cap at the top is a slide fit into the first cylinder. [1] [2] [3] [4]

  5. The Method of Mechanical Theorems - Wikipedia

    en.wikipedia.org/wiki/The_Method_of_Mechanical...

    The condition of balance ensures that the volume of the cone plus the volume of the sphere is equal to the volume of the cylinder. The volume of the cylinder is the cross section area, times the height, which is 2, or . Archimedes could also find the volume of the cone using the mechanical method, since, in modern terms, the integral involved ...

  6. Cylinder - Wikipedia

    en.wikipedia.org/wiki/Cylinder

    For a given volume, the right circular cylinder with the smallest surface area has h = 2r. Equivalently, for a given surface area, the right circular cylinder with the largest volume has h = 2r, that is, the cylinder fits snugly in a cube of side length = altitude ( = diameter of base circle). [8]

  7. Steinmetz solid - Wikipedia

    en.wikipedia.org/wiki/Steinmetz_solid

    The generation of a bicylinder Calculating the volume of a bicylinder. A bicylinder generated by two cylinders with radius r has the volume =, and the surface area [1] [6] =.. The upper half of a bicylinder is the square case of a domical vault, a dome-shaped solid based on any convex polygon whose cross-sections are similar copies of the polygon, and analogous formulas calculating the volume ...

  8. This Viral Sleep Method Promises to Help You Doze Off in 2 ...

    www.aol.com/viral-sleep-method-promises-help...

    Step 1: Lie on your back with eyes closed and relax all the muscles in your face, including your tongue, jaw, and eye sockets, and focus on keeping your forehead smooth.

  9. Cavalieri's principle - Wikipedia

    en.wikipedia.org/wiki/Cavalieri's_principle

    1. A cone and a cylinder have radius r and height h. 2. The volume ratio is maintained when the height is scaled to h' = r √ π. 3. Decompose it into thin slices. 4. Using Cavalieri's principle, reshape each slice into a square of the same area. 5. The pyramid is replicated twice. 6. Combining them into a cube shows that the volume ratio is 1:3.