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Do you want to follow a heart-healthy diet, but aren't sure where to start? One way to begin is to create a daily meal plan. The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods.
Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat more of and which foods to limit. You'll soon be on your way toward a healthier diet for your heart.
A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as hard as you may think. Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Use up at least as many calories as you take in.
Follow a heart-healthy diet. Eat plenty of fruits, vegetables, lean proteins, and foods high in fiber (such as those made with whole grains). Also choose foods that are low in saturated fats, added sugars, and salt.
Beyond individual foods or nutrients, heart-healthy dietary patterns can significantly boost your cardiovascular health. What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides.
Enjoy a variety of foods from each food group to help reduce the risk of developing diseases such as high blood pressure, diabetes, and heart disease. Choose foods with little to no added sugar, saturated fats, and sodium.
Maintaining a healthy diet is important for your health no matter your age. A healthy diet that focuses on lean protein, plenty of fruits and vegetables, and limiting added sugar is good advice all around. But as you get older, particularly after the age of 65 or so, eating healthy can become more challenging.
Stay active, happy and healthy with energizing foods — proven to benefit your heart health — mixed into your diet. We’ve listed the best heart-healthy foods for seniors to help you identify the nutritious foods your heart needs – with recipes!
No matter your age, everyone can benefit from a healthy diet and adequate physical activity. Choose a healthy eating plan. The food you eat can decrease your risk of heart disease and stroke. Pick foods low in saturated fat, trans fat, and sodium.
Our heart’s health hinges on what we consume every day. Let's take a look at some heart-healthy foods for seniors, as well as some foods to avoid.