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Mental fatigue and burnout: Overworking your body without movement variety and adequate healing time can lead to overtraining syndrome, which can negatively affect your mindset and motivation.
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]
Sarcopenic obesity is a combination of two disease states, sarcopenia and obesity.Sarcopenia is the muscle mass/strength/physical function loss associated with increased age, [1] and obesity is based off a weight to height ratio or body mass index (BMI) that is characterized by high body fat or being overweight.
For example, DEXA Scan is a 10-minute scan that quantifies your body composition; hydrostatic (dunk tank) testing measures body fat percentage by calculating the amount of water displaced when you ...
If enough weight is gained due to increased body fat deposits, one may become overweight or obese, generally defined as having more body fat (adipose tissue) than is considered good for health. [1] The Body Mass Index (BMI) measures body weight in proportion to height and defines optimal, insufficient, and excessive weight based on the ratio. [2]
Body composition is the ratio of muscle, body fat, bone, and water in your body. It offers a more holistic view of your health than just body weight alone, taking into account factors like muscle ...
Body composition in general is hypothesized to help explain the existence of metabolically healthy obesity—the metabolically healthy obese are often found to have low amounts of ectopic fat (fat stored in tissues other than adipose tissue) despite having overall fat mass equivalent in weight to obese people with metabolic syndrome.
Properly changing your body composition requires nutritional precision down to the gram, hard—and we mean hard—lifting sessions, optimal recovery and nutrition, and plenty of patience.