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He also recommended vitamin C, zinc and elderberry supplements, as well as getting vitamin C from healthy sources like leafy greens, salmon and berries. 3. Load up on healthy fruits and vegetables.
The recommended daily intake of vitamin D for ... 15 mcg or 600 IU. Adults (18–70 years): 15 mcg or 600 IU. Older adults (over 70 years): 20 mcg or 800 IU ... People who do not get enough ...
Dr. Michael Roizen is 78 but says his biological age is 57.6. He takes five supplements daily, including a multivitamin. ... does not recommend adults over 60 take preventive aspirin. CoQ10.
The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated ...
Experts discuss benefits, sources, risks and who needs a supplement. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
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