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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
How Many Steps You Should Walk to Stay Healthy ... 60% of U.S. adults who doesn't get in the recommended amount of ... guidance of 10,000 steps a day can be unrealistic for many, and new research ...
“We typically hear it’s good to get 10,000 steps a day, ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best ... 30-day high-protein meal plan ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
“We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to translate to better mental health,” she said. ... we should remember that step counts best capture ...
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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
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