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2. A higher daily step count linked to fewer symptoms of ... - AOL

   www.aol.com/lifestyle/higher-daily-step-count...

   You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... good news: it’s lower than ...

4. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...

5. Scientists Reveal the Right Number of Steps to Walk to Stay ...

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   New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.

6. Study Says Step Count Can Decrease Depression - AOL

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   “We typically hear it’s good to get 10,000 steps a day, ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best ... 30-day high-protein meal plan ...

7. Just 1,000 more steps a day could reduce your risk of ... - AOL

   www.aol.com/next-step-treating-depression-may...

   The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. ... “We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 ...

8. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/dont-actually-hit-10-000-120000221.html

   “If you’re in a sedentary job and don’t move much throughout the day, you’ll want to gradually work on increasing your daily steps,” she explains. “A good goal would be to increase ...

9. A daily step goal may cut disease and death risk in even ...

   www.aol.com/daily-step-count-goal-may-162547072.html

   They found that for people with low and high amounts of sedentary time, getting any number of steps higher than 2,200 per day was linked with lower odds of developing cardiovascular disease or ...