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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
“We typically hear it’s good to get 10,000 steps a day, ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best ... 30-day high-protein meal plan ...
“We typically hear it’s good to get 10,000 steps a day, but here, even 7,000 steps seem to translate to better mental health,” she said. ... we should remember that step counts best capture ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Is walking 10,000 steps good for weight loss? Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says ...
Spoiler alert: It's probably not 10,000. Walking is one of the best forms of exercise out there. After all, it’s easy to do and requires no specific gear. Simply grab a pair of socks and your ...
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