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2. Physiology of marathons - Wikipedia

   en.wikipedia.org/wiki/Physiology_of_marathons

   The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.

3. How Hormone Replacement Therapy Helped This 62-Year-Old ...

   www.aol.com/hormone-replacement-therapy-helped...

   At 62, my body needs extra support, and I put more thought into sleep, hydration, and nutrition. I’m taking days off, running three days a week instead of five, and I’ve incorporated Pilates ...

4. 'This Strength Workout Changed My Body In Ways Running ... - AOL

   www.aol.com/strength-workout-changed-body-ways...

   Progress can look like lifting heavier weight after a few months, seeing muscle definition in your body, or feeling more energetic after a workout. 2. I prioritize form over lifting heavy.

5. I ran my first marathon. Here are 6 things I did that set me ...

   www.aol.com/news/ran-first-marathon-6-things...

   Luckily, I listened to my body and used port-o-potties along the way. Sure, that meant stopping at five and finishing 20-30 minutes later than planned, but I also avoided a public catastrophe.

6. Running economy - Wikipedia

   en.wikipedia.org/wiki/Running_economy

   Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.

7. Marathon - Wikipedia

   en.wikipedia.org/wiki/Marathon

   As marathon running has become more popular, some athletes have undertaken challenges involving running a series of marathons. The 100 Marathon Club is intended to provide a focal point for all runners, particularly from the United Kingdom or Ireland, who have completed 100 or more races of marathon distance or longer.

8. I'm running my first marathon. A sports dietitian helped me ...

   www.aol.com/im-running-first-marathon-sports...

   Carbo-loading involves eating more carbohydrates to fuel up before a marathon. Consuming simple carbs, lean protein, and water helps you store energy before the race.

9. I'm training for my first marathon and am scared of 'hitting ...

   www.aol.com/im-training-first-marathon-scared...

   On November 3, I'll join over 50,000 people in running the New York City marathon. It will be my first marathon. While I'm dreaming about crossing the finish line, celebrating with friends, and ...