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2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

3. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts. ... to lose 20 pounds before your beach vacation next month is unrealistic, not to ...

4. How to Lose Weight During Menopause

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   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

6. Looking for diet plans to get healthier or lose weight? Check ...

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   This diet is ideal for those aiming to shed pounds. It focuses on foods with low energy density, meaning people can eat larger portions without consuming too many calories. Here's more of what ...

7. Here's How Much Weight You Can Safely Lose in a Week - AOL

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