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Get some simple diet tips to keep your liver healthy, including the best veggies to keep disease away and some snacks you'll want to avoid.
Eat a balanced diet: Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil. Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body’s fiber needs.
Following a well-rounded, nutritious diet rich in fiber, lean or plant-based protein, and healthy fats is the best way to improve liver health, lower disease risk, and promote healthy weight loss.
But there are some foods and drinks that can give your hard-working liver a boost and help prevent or fight against certain liver diseases. “It’s one of the only organs that can regenerate itself,” says liver specialist Christina Lindenmeyer, MD.
Getting rid of fatty liver disease means getting to a healthy weight through diet and exercise. Learn more about what foods you should eat, which to avoid, and other lifestyle tips to help your...
Diet plays a key role in maintaining liver health. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and...
In general, an overall healthy diet that includes plenty of colorful fruits and vegetables, high-fiber whole grains, healthy fats, lean protein sources and calcium-rich dairy items or dairy alternatives, is what your liver—and the rest of your body—runs best on.
In this article, we suggest several foods to include in a diet for fatty liver disease and other foods to avoid. Eating natural, unprocessed foods that contain complex carbohydrates, fiber,...
However, there are some food items that may damage the liver extensively. Examples include fatty foods, starchy foods, refined sugar, and alcohol. The liver often finds it hard to process such foods, resulting in their build-up.
Diet can play a huge role. Because NAFLD is so closely tied to metabolic health, eating more healthfully can help prevent or possibly even reverse it. A good example of a healthful eating pattern is the Mediterranean diet. Overweight or obesity is a common cause of NAFLD.