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By contrast, unsaturated fats stay liquid at room temperature and are less likely to clog your arteries. In addition, most unsaturated fats are derived from plant sources (like olive, avocado, and nuts), while most saturated fats come from animal sources (like red meat, poultry, and dairy).
There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different kinds of fat. But some have higher levels of saturated fats, and others have higher levels of unsaturated fats. Key differences in fats include the following:
Your body actually needs fat for energy and to process certain vitamins and minerals. Learn how saturated vs. unsaturated fats stack up and what this means for you.
Learn about what makes saturated fat different from unsaturated fat, including where you'll find each type of fat and how they impact your health.
There are huge differences between saturated and unsaturated fats. Let us explore more in detail about the differences between these two types of fat including their importance, impact on our body and their main sources.
Key Differences Between Saturated and Unsaturated Fatty Acids. Saturated fatty acids contain a fatty acid chain with a single bond and no branching. Unsaturated fats contain branched carbon chains with one or more C-C double bonds. The saturated fatty acids are in the solid state. But the unsaturated fats are in a liquid state at room temperature.
The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 percent of daily calories—in place of saturated fat can lower heart disease risk.
When it comes to unsaturated vs saturated fat, what are the differences and how much should you eat of each?
Saturated fats contain only single bonds (strong attractive forces that hold molecules together) between their carbon molecules, while unsaturated fats have one or more double bonds between...
Saturated fats differ from unsaturated fats in many ways, including their chemical form, how they act in your body, and the foods they come from. Saturated fats may raise cholesterol levels and are linked to an increased risk of heart disease.