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When you experience menopause, you’re likely to have vasomotor symptoms (VMS) such as hot flashes, or other symptoms during this time like emotional ups and downs, low energy, and extreme...
During perimenopause and menopause, the body’s natural hormone balance — especially estrogen, progesterone, and testosterone — begins to weaken. The resulting imbalance can trigger uncomfortable symptoms like hot flashes, extreme fatigue, mood swings, weight gain, low libido, brain fog and more.
Some ways you can manage fatigue include getting regular exercise, creating a good sleep routine, meditating, and decreasing the size of your meals. Menopause is not the only cause of...
Can menopause make you tired? Menopause is the point 12 months after your last period, when your levels of reproductive hormones like oestrogen and progesterone reach a permanent low. Perimenopause is the years leading up to it, when your hormones are in a state of flux.
Mental and physical fatigue are a common menopause symptom linked to decreasing estrogen and other hormone changes that occur during this period. People going through menopause also experience night sweats, hot flashes, and trouble sleeping, making it even more difficult to feel well-rested.
Fatigue is one of the potential symptoms of menopause. It can range from mild to severe and may be due to hormonal changes. Treatment may include hormone therapy and complimentary...
Fatigue is one of the most common symptoms of menopause, yet it can also be overlooked. Many women attribute tiredness to poor sleep, stress, or other factors, leaving behind treatment that could help them feel better.
Menopause fatigue can make physical activity feel more strenuous than usual. It may take you longer to catch your breath after walking up a flight of stairs, and your body may feel heavy and sluggish. This can affect your ability to carry out your regular exercise routine.
Hormonal changes of the menopause can cause tiredness and fatigue. It can be harder to sleep at night, even without hot flushes and night sweats. What is it? What causes it? Who does it affect and when? How can it be treated? The highly experienced doctors and nurses in our menopause clinic are here to help you. Appointments from £190.
Menopause fatigue can be a real drain on your energy levels and motivation. Thankfully, several things can help you overcome the exhaustion that occurs at this time of life. Lifestyle changes can make a big difference. These include making sure you eat a healthy, balanced diet, getting enough rest and sleep, and engaging in relaxation techniques.