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  2. Can you eat cranberries raw? What health experts want ... - AOL

    www.aol.com/eat-cranberries-raw-health-experts...

    If you can handle the taste of raw cranberries, they do contain slightly more vitamin C than their cooked counterparts. Per the U.S. Department of Agriculture's Food Database , a cup of raw ...

  3. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

    www.aol.com/heres-eat-youre-doing-viral...

    Whether your goal is to lose weight, cut out alcohol (a 75 Hard requirement), or commit to eating a more balanced diet, the 75-day challenge can give you the motivational boost you need to get ...

  4. 5 ways to tell if your diet is healthy, according to experts

    www.aol.com/5-ways-tell-diet-healthy-070000897.html

    “Most healthy older adults — an exception being those with kidney disease — should consume 1 to 1.2 grams of protein per kilogram of body weight daily,” she advised. “That’s 68–82 ...

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  6. Raw foodism - Wikipedia

    en.wikipedia.org/wiki/Raw_foodism

    The Japanese sashimi is a raw dish, usually consisting of fresh raw fish. A raw vegan simulation of Thanksgiving Turkey. Raw foodism, also known as rawism or a raw food diet, is the dietary practice of eating only or mostly food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food ...

  7. Veganism - Wikipedia

    en.wikipedia.org/wiki/Veganism

    Lambe called animal food a "habitual irritation" and argued that "milk eating and flesh-eating are but branches of a common system and they must stand or fall together". [34] Sylvester Graham 's meatless Graham diet—mostly fruit, vegetables, water, and bread made at home with stoneground flour —became popular as a health remedy in the 1830s ...

  8. 5 Foods That Will Help You Live for 100 Years, According to ...

    www.aol.com/5-foods-help-live-100-194400761.html

    To replicate a Blue Zone way of eating, the goal is to focus on whole, minimally processed foods—think of simple, single-ingredient items like oats, beans, nuts, and rice—and avoid processed ...

  9. Vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Vegetarianism

    Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal).It may also include abstaining from eating all by-products of animal slaughter.