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2. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

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   Goal: Build on the foundation by improving last week's workout and increasing activity. Key Activities: Lift heavier, ... RELATED: 13 Tips To Lose 10 Pounds Quickly. Week 3. Tim Liu, C.S.C.S.

3. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

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   That's how we came up with these top workout tips, according to people who lost 10 pounds. Weight loss is a combination of following a healthy diet, establishing solid exercise habits, and knowing ...

4. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lifestyle/lose-10-pounds-month...

   Aim to complete the workout a minimum of two times per week, with three times being optimal. And, of course, take 24 to 48 hours of recovery time between workouts. Are you ready to lose 10 pounds ...

5. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

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   Strength training is an incredibly productive form of training whenever you're looking to lose weight and get fit. If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the ...

6. 11 Tips To Walk off 10 Pounds - AOL

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   We have 11 expert tips to walk off 10 pounds you're sure to find useful in your regular cardio routine. And while you're burning off unwanted calories, you're also giving your health and wellness ...

7. The Best Run/Walk Workout To Drop 10 Pounds - AOL

   www.aol.com/lifestyle/best-run-walk-workout-drop...

   Combine the benefits of running and walking with a trainer's go-to run/walk workout to lose 10 pounds and boost your cardio fitness.