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2. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

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   A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen. ... RELATED: 13 Tips To Lose 10 Pounds Quickly. Week 3. Tim Liu, C.S.C.S.

3. 16 Ways To Lose Weight Quickly and Safely

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   With the above in mind, here are 16 actionable tips to help you lose weight quickly. 1. Eat adequate protein. “Adult women should have 0.75g protein per kg of body weight, while men should have ...

4. 7 Strength Exercises To Drop 10 Pounds in a Month - AOL

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   Now, let's explore the seven best strength exercises to lose 10 pounds in one month. 1. Barbell Back Squats. Squats are a staple for lower-body strength and . This exercise engages multiple large ...

5. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

   www.aol.com/lifestyle/people-lost-10-pounds...

   It’s important to realize that just because someone else lost 10 pounds jump roping, it may not be right for you." RELATED: How To Lose Belly Fat, According to People Who Have Done It. 2 ...

6. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

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   Stand tall with your feet hip-width apart and hands on your hips or a your sides. Step forward two to three feet with one foot. Bend both knees and descend into a lunge. Push through your front ...

7. Lose 10 Pounds in a Month With This Bodyweight Workout ... - AOL

   www.aol.com/lifestyle/lose-10-pounds-month...

   Aim to complete the workout a minimum of two times per week, with three times being optimal. And, of course, take 24 to 48 hours of recovery time between workouts. Are you ready to lose 10 pounds ...