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In this article, learn how weight impacts health and six instances when gaining weight may actually be healthier than losing weight. Related: 7 Weight-Loss Myths Experts Wish Would Go Away
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
Most people quickly eliminate foods and heavily restrict calories to lose weight, but being too restrictive can often backfire and prevent weight loss—or even lead to weight gain.
To lose one pound of body weight, you typically need to create a calorie deficit of roughly 3,500 calories. This can be achieved through reducing calorie intake, increasing physical activity or both.
These diets usually include an extreme condition or restriction on a person's particular food intake that supposedly will result in weight loss. [10] People become attracted to these weight loss claims because of the potential ease with which the weight loss can happen. However, these claims are not always founded in scientific research. [10]
In humans, when calories are restricted because of war, famine, or diet, lost weight is typically regained quickly, including for obese patients. [2] In the Minnesota Starvation Experiment, after human subjects were fed a near-starvation diet for a period, losing 66% of their initial fat mass, and later allowed to eat freely, they reattained and even surpassed their original fat levels ...
You could also struggle to lose weight due to lack of exercise, not getting enough quality sleep, high-stress levels, underlying medical conditions or side effects from medications.
“Healthy weight loss is considered one to two pounds per week,” Gans notes. It is thought that shaving approximately 500 calories from your daily intake should lead to one pound of weight loss ...
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