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Respectively, the DASH or “combination” diet lowered blood pressures by an average of 5.5 and 3.0 mm Hg for systolic and diastolic, compared with the control diet. The minority portion of the study sample and the hypertensive portion both showed the largest reductions in blood pressure from the combination diet against the control diet.
If left unchecked, prolonged high blood pressure—known as hypertension—can increase the risk of heart disease and stroke. ... Out of all the protein sources the DASH diet highlights, one ranks ...
DASH was actually based on research funded by the National Institute of Health with the goal of determining which lifestyle choices were most effective in reducing high blood pressure.
The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
High blood pressure, also known as hypertension, is often called the “silent killer” because it does not always cause symptoms. ... DASH diet—a diet created and well–researched for ...
While the original study was designed to test the effects of several varying nutrients on blood pressure, DASH-Sodium varies only in salt content in the diet. [13] Participants were pre-hypertensive or at stage 1 hypertension, and either ate a DASH Diet or a diet reflecting an "average American Diet".
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