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  2. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/surprising-food-help-reduce-bloating...

    It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating.

  4. Berberine can upset your gastrointestinal system, causing symptoms like: nausea, diarrhea, constipation, gas and abdominal pain, Simmons says. It’s also possible that taking berberine can ...

  5. Carminative - Wikipedia

    en.wikipedia.org/wiki/Carminative

    A carminative, known in Latin as carminativum (plural carminativa), is a herb or preparation intended to combat flatulence either by preventing formation of gas in the gastrointestinal tract or facilitating its expulsion. [clarify]

  6. Ammannia baccifera - Wikipedia

    en.wikipedia.org/wiki/Ammannia_baccifera

    The bitter herb is an appetizer, stomachic and is useful in treating biliousness [bad digestion, stomach pains, constipation, and excessive flatulence (passing gas)]; the leaves are beneficial for removing phlegm from the lungs and trachea. According to Ayurvedic pandits, the herbal extract is a good remedy for tuberculosis and typhoid fever.

  7. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

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