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There are plenty of delicious foods to choose from on a gluten-free diet. Learn more about 84 gluten-free foods, as well as some foods to avoid.
Instead of worrying about what you can’t eat when you’re on a gluten-free diet, I’ll help you relish in what you can eat. This article contains a list of 200+ foods you can eat on the gluten-free diet (of course, with a few noted limitations and exceptions).
This list focuses on safe gluten-free foods and ingredients within the USA and Canada.
The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include: Fruits; Vegetables; Meat and poultry; Fish and seafood; Dairy; Beans, legumes, and nuts; Pure wheat grass and barley grass are gluten-free, but there is gluten in the seeds.
Check out our list of over 60 naturally tasty gluten-free foods! Whether you’re managing celiac disease or simply cleaning up your diet, giving up gluten can feel daunting. It’s often found in unlikely foods (hello, soy sauce!) and turns making dinner into a challenging puzzle. (Sign up for our gluten-free newsletter for weekly advice.)
The following gluten-free foods list is broken down into eight categories: fruits and vegetables, meat, milk and dairy products, breads and snacks, dry goods and mixes, condiments, prepared foods, and beverages.
Your ultimate resource for the gluten-free diet, gluten-free eating and how to go gluten-free. Learn what to look for when buying gluten-free foods.
Use the lists below to build your gluten-free grocery list and think about starting a meal prep plan to help you stay on track. We have even included a gluten-free snack list! Gluten-free diets are often confused with grain-free diets, but one doesn't need to avoid grains to avoid gluten.
To make your gluten-free journey less overwhelming, we rounded up 62 foods you can eat, along with guidelines on which foods to avoid. With the help of registered dietitians, here is your definitive gluten-free food list.
Celiac.com's Safe Gluten-Free Food List and Unsafe Foods & Ingredients List have been maintained since 1995, and are the original, best, and most reliable gluten-free safe and forbidden lists on the Internet.