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Volleyball drills are specialized exercises that enhance teams and players volleyball skills. [1] There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well ...
The three standard volleyball formations are known as "4–2", "6–2" and "5–1", which refers to the number of hitters and setters respectively. 4–2 is a basic formation used only in beginners' play, while 5–1 is by far the most common formation in high-level play.
Pepper (volleyball) In volleyball, pepper, usually used as a verb, is a very popular warm-up drill, generally involving two players. This drill is used to practice and perfect ball control. It originated from a drill traditionally used in baseball. This drill involved catching and throwing back and forth quickly, similarly to the quick ...
Volleyball offensive systems are the ways in which a coach can personalize and tweak his or her team's offense based on each player's skill level to make the team as competitive as possible. This is done by using different formations that allow a team to use a variety of volleyball attacks. A team on offense will try to increase the probability ...
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1]
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Pioneerball. Pioneerball [7] - a game with a ball, similar in its rules to volleyball. Originated in the USSR in the 1930s. The name of the game comes from the fact that it's a game with a ball and was played by pioneers. The game is played with a volleyball on the volleyball court. Each team has from 3 to 8 players.
Pepper: A drill in which players hit a ball back and forth in a pass, set, spike, pass, set, spike, etc. pattern without a net; Perimeter defense: A defensive formation of back row players where players set up along the edges of the court to dig. Middle back is deep in the center and right while left-back shift back and towards the sidelines.
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