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Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins.
Peanut Butter Nutrition. Two tablespoons (32 grams) of natural peanut butter includes: Calories: 190; Protein: 8 grams; Fat: 16 grams; Carbohydrates: 7 grams; Fiber: 3 grams; Sugar: 1 gram
Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide many health benefits and...
There are 94 calories in 1 tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 100 g.
Peanut butter is fairly nutritious and a good source of protein compared to many other plant foods. But you might not want to eat too much, for a few reasons.
In addition to peanut butter’s healthy fat profile, it is also rich in antioxidants like vitamin E, which can be included in a diet for chronic disease prevention. In addition, despite the calorie density of peanut butter, it may actually help you reach your weight-loss goals.
Calories, fat, protein, and carbohydrate values for for Peanut Butter and other related foods.
Calories: 161. Fat: 14g. Sodium: 5.1mg. Carbohydrates: 4.6g. Fiber: 2.4g. Sugars: 1.3g. Protein: 7.3g. Carbs. An ounce of raw peanuts has 4.6 grams of carbohydrates, translating to a low glycemic index (GI) of 14.
Peanuts are a source of protein and nutrients like iron, magnesium, and vitamins B6 and E. Potential benefits of peanuts and peanut butter may include regulating blood sugar and...
This effect is thought to be due to peanut butter’s combination of protein, fiber, and healthy fats, which slows down carbohydrate absorption, thus preventing sudden rises in blood sugar. 4. Boosts Brain Health. Peanut butter contains several brain-supporting nutrients, including vitamin E, niacin, and magnesium.