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Workout #5: Full-Body Burner. What You Need: Kettlebell, mat, and a timer. This workout blends full-body moves to keep you moving and target all major muscle groups. Set aside 20–30 minutes for ...
Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine. 15 exercises to work your arms, legs and abs — no ...
1. Sumo Squats with Arm Pulses. The sumo squat with arm pulses is a go-to bodyweight move for kickstarting your belly fat-melting journey. Stand tall with your feet in a wide stance, outside hip ...
Glute bridge. Lie on your back with your knees bent, feet flat on the floor and your arms down at your sides. Tilt your pelvis under and forward, engaging the core, and push down through your ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Step Up + Overhead Press (Sets: 4, Reps: 5 per leg) Full Body: Step Up Shoulder Press. Watch on. Hold two dumbbells in your hands, and place one foot on a box or bench. Pull all your weight on ...
4. Bodyweight Squats. Shutterstock. Bodyweight squats are a fundamental exercise that targets your lower body muscles while engaging your core. Additionally, this compound movement helps tone and ...
Workout #4: The Core Crusher Row Workout. What You Need: A rower and a mat for core exercises. This workout is a row-and-core combo designed to torch belly fat while building core strength. Time ...
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