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Some experts categorize anxiety into two categories: trait anxiety and state anxiety. Learn what each type of anxiety involves and how they might interact.
This article examines trait anxiety in more detail, including how it differs from state anxiety and its potential causes. It also looks at the treatment options for trait anxiety and...
State anxiety can be defined as a transitory emotional state consisting of feelings of apprehension, nervousness, and physiological sequelae such as an increased heart rate or respiration (Spielberger 1979).
Researchers differentiate aspects of anxiety into state and trait, respectively defined as a more transient reaction to an adverse situation, and as a more stable personality attribute in ...
A temporary emotional condition characterized by apprehension, tension, and fear about a particular situation or activity. State anxiety is usually accompanied by physiological arousal and observable behavioural indicators, such as nervous fidgeting, licking the lips, and rubbing the palms of the hands on a shirt or trousers.
State anxiety is a distinct form of anxiety elicited by specific situations and stimuli and that lasts for a relatively brief duration. The state is associated with both cognitive and physiological processes that help coordinate responses (e.g., coping strategies).
The main difference between trait and state anxiety is that state anxiety is fleeting, whereas trait anxiety lingers and is an inherent part of who a person is. However, both forms of anxiety can be debilitating, and many people may benefit from therapeutic treatment.