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Keep your shoulders back and down. Bend at your elbow to curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down ...
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Biceps Curl. Why: Don't mess with the classics. The dumbbell biceps curl is arguably the most fundamental biceps exercise in the gym, for good reason—it's basic, but effective in building biceps ...
Depression and abduction of the scapula. [1] The pectoralis major (from Latin pectus ' breast ') is a thick, fan-shaped or triangular convergent muscle of the human chest. It makes up the bulk of the chest muscles and lies under the breast. Beneath the pectoralis major is the pectoralis minor muscle.
Push-up. Animation of a full push-up (the wide positioning of the hands increases the push-up's use of chest muscles as opposed to arm muscles) Side view of a push-up. Push-up technique. The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms ...
Bicep curl variations and exercises. If you find yourself making some of the common mistakes, these exercises will help you develop your arm strength so that you don’t need to recruit other ...
The Preacher curl, also known as the Scott Curl, is a popular exercise for biceps. The proximal tendons of the biceps brachii are commonly involved in pathological processes and are a frequent cause of anterior shoulder pain. [18] Disorders of the distal biceps brachii tendon include insertional tendonitis and partial or complete tears of the ...
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