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Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.
It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients—both macronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). The Kid’s Healthy Eating Plate provides a blueprint to help us make the best eating choices.
What Should I Eat? Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.
Beyond immunity, research has shown that individuals following five key habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking— live more than a decade longer than those who don’t.
Explore this multifaceted issue, in which food production and our diets play a major role. The Nutrition Source provides evidence-based diet & nutrition information for clinicians, health professionals and the public.
The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political or commercial pressures from food industry lobbyists. Here’s a table showing how the Healthy Eating Plate compares to the USDA’s MyPlate, section by section.
When looking at diet and food, which is often the focus with obesity, there are various factors to consider than just calories in/calories out: Living in a food environment that lacks access to healthy food choices or income-related barriers to regularly consuming a variety of healthy foods.
Create healthy, balanced meals using this visual guide as a blueprint. Support The Nutrition Source Thank you for supporting our mission of translating food and nutrition knowledge into daily practice!
guide to how you should eat when you eat.There’s just one basic guideline to remember: A healthy diet includes more foods from the base of the pyramid t. an from the higher levels of the pyramid. Perhaps the only foods that are truly off-limits are foods that contain t.