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With natural treatments for osteoporosis, you may be able to manage symptoms and support bone health. You can try lifestyle changes, herbs, and more.
Some natural treatments that help osteoporosis include the following: Physical activity. Doctors recommend weight-bearing exercises or physical activity to treat osteoporosis, such as brisk...
There are many natural herbs recommended for osteoporosis. They may be used in cooking or are taken as a supplement in the form of a pill, powder, or tea. Here is a list of herbs that may improve bone health and work as an alternative treatment for osteoporosis: Red sage. Red clover. Horsetail. Thyme. Turmeric.
People with osteoporosis can use natural treatment methods to help prevent or slow down the condition. Doctors may recommend natural treatments and lifestyle changes alongside medication.
The most effective home remedies for osteoporosis include the use of beans, vinegar, spinach, milk, pineapple juice, salmon, tofu, red clover, black cohosh, yogurt, and calcium supplements, as well as behavioral modifications, including quitting smoking, cutting back on alcohol, maintaining a healthy weight, exercising, and reducing protein intake.
Natural osteoporosis treatments that can be highly effective include getting enough exercise (especially doing resistance training), treating hormonal imbalances, preventing vitamin D deficiency and eating an “osteoporosis diet.”
Red clover is thought to contain estrogen-like compounds. Since natural estrogen can help protect bone, some alternative care practitioners may recommend its use to treat osteoporosis.