enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Research Shows Working Out Burns Less Calories Than We ... - AOL

   www.aol.com/lifestyle/research-shows-working...

   “This slower and controlled exercise allows those muscles to get stronger and burn calories well after your workout is over,” says Kendall. ... “This provides a challenge for type-2 muscle ...

3. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   The Bottom Line. Losing weight while also maintaining muscle mass is achievable through a moderate calorie deficit, boosting your physical activity and increasing your intake of protein ...

4. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/news/14-plyometric-exercises-burn...

   Come down into a squat and lower both hands to the floor in front of your feet. Jump your feet back into a plank position. Jump your legs forward again to your hands. Jump up to the ceiling and ...

5. Plyometrics - Wikipedia

   en.wikipedia.org/wiki/Plyometrics

   Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1]

6. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). Research and basic anatomical knowledge imply ...

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories consumed with the calories burned through physical activity will maintain one's weight. [11]