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Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
Salmon is known for being light and heart-healthy, but this recipe does not skimp out on big bold flavor thanks to ingredients like fennel, red onions, and baby arugula. Get the Oven-Roasted ...
Baked Picante Chicken. Simple Creamy Chicken Risotto. Shrimp Salad Sandwiches with Avocado, Bacon & Watercress. See all recipes. Don’t let summer diet pressures stop you from enjoying your ...
JoAnna Margaret Lund (September 4, 1944 – May 20, 2006) was the author of many books, including Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, and Make a Joyful Table. Biography. JoAnna McAndrews was born in Davenport, Iowa, September 4, 1944, to Jerome McAndrews and Agnes Carrington.
6. Broccoli Avocado Tuna Bowl. Ingredients like avocado slices, broccoli, rice (or cauliflower rice), sunflower seeds, and canned tuna give this tuna bowl a ton of protein, fiber, and healthy fats ...
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
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