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As much as we want to make healthy food choices, it can be hard to stick with a balanced diet when the comfort and ease of less virtuous options are all around—all the damn time. For motivation ...
Look the world straight in the face." — Helen Keller. 4. "We must be our own before we can be another’s." — Ralph Waldo Emerson. 5. "Keep good company, read good books, love good things, and ...
Most people just exist." — Oscar Wilde. "Never regret anything that made you smile." — Mark Twain. “Stay close to anything that makes you glad you are alive.”. — Hafez. “Don’t count ...
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Zen Habits was created by Leo Babauta (born April 30, 1973), a blogger, journalist and author from the United States territory of Guam who currently lives in Davis, CA. Babauta's first post was on February 1, 2007. [2] In February 2009, Time Magazine named Zen Habits one of the Top 25 Blogs for 2009, [3] and in June 2010, it named Zen Habits at ...
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
30 kindness quotes. "Be kind, for everyone you meet is fighting a harder battle." – Plato. "Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice." – Roy T ...
Health promotion is aligned with health equity and can be a focus of non-governmental organizations (NGOs) dedicated to social justice or human rights. Health literacy can be developed in schools, while aspects of health promotion such as breastfeeding promotion can depend on laws and rules of public spaces.
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