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Eustress is not defined by the stress or type, but rather how one perceives that stressor (e.g., a negative threat versus a positive challenge). Eustress refers to a positive response one has to a stressor, which can depend on one's current feelings of control, desirability, location, and timing of the stressor.
Similarly, when the structural remodeling (e.g., cellular and molecular processes from the nucleus of a cell to the surface of a cell) of neural architecture, which is a key result of stress, continues past the termination of a stressor, the body is no longer maintaining a status of homeostasis and the extended stress response has negative ...
The word had long been in use in physics to refer to the internal distribution of a force exerted on a material body, resulting in strain. In the 1920s and '30s, biological and psychological circles occasionally used "stress" to refer to a physiological or environmental perturbation that could cause physiological and mental "strain".
A stressor is a chemical or biological agent, environmental condition, external stimulus or an event seen as causing stress to an organism. [1] Psychologically speaking, a stressor can be events or environments that individuals might consider demanding, challenging, and/or threatening individual safety.
The brain is able to overcome negative feedback in these localized systems and continuously evaluate the body's internal set-points. By doing so, the body can regulate its resources and energy storage efficiently. Another key component of allostasis is the brain's perception and subsequent adaptation to chronic stress.
These events, either positive or negative, can create a sense of uncertainty and fear, which will ultimately lead to stress. For instance, research has found the elevation of stress during the transition from high school to university, with college freshmen being about two times more likely to be stressed than final year students. [ 14 ]
Positive outcomes are observed using a combination of non-drug interventions: [16] treatment of anger or hostility, autogenic training which is a relaxation technique used to reduce stress and bring the mind and the body into balance through repeated exercises, such as deep breathing, to promote mental relaxation. Research done by L. Varvogli ...
An example is the breathing of oxygen, which is required in low amounts (in air) via respiration in living animals, but can be toxic in high amounts, even in a managed clinical setting. [ 5 ] In toxicology , hormesis is a dose-response phenomenon to xenobiotics or other stressors.