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  2. Triceps - Wikipedia

    en.wikipedia.org/wiki/Triceps

    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

  3. List of extensors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_extensors_of_the...

    Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint. If the head is tilted all the way back, the neck is said to be extended.

  4. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.

  5. 12 best exercises to tone your triceps at home - AOL

    www.aol.com/tone-back-arms-10-tricep-213232789.html

    Straighten your legs back behind you so that you are balancing on your toes. Move from your hands down to your forearms into a low-plank position. Hold this for 10 seconds and release.

  6. Muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hand

    The extrinsic muscle groups are the long flexors and extensors. They are called extrinsic because the muscle belly is located on the forearm. The intrinsic group are the smaller muscles located within the hand itself. The muscles of the hand are innervated by the radial, median, and ulnar nerves from the brachial plexus. [1]

  7. Grip strength is linked to longevity. These 17 exercises will ...

    www.aol.com/15-forearm-exercises-easier-lift...

    Forearm exercises strengthen the muscles that cross over your elbows, wrists and hands and help improve your ability to perform daily tasks. There are two bones in the forearm, one on the lateral ...

  8. Fascial compartments of arm - Wikipedia

    en.wikipedia.org/wiki/Fascial_compartments_of_arm

    The lateral intermuscular septum extends from the lower part of the crest of the greater tubercle of the humerus, along the lateral supracondylar ridge, to the lateral epicondyle; it is blended with the tendon of the deltoid muscle, gives attachment to the triceps brachii behind, and to the brachialis, brachioradialis, and extensor carpi radialis longus muscles in front.

  9. List of external rotators of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_external_rotators...

    The external rotator muscles include: Muscles. of arm/humerus at shoulder [1] Deltoid muscle; Supraspinatus; Infraspinatus; Teres minor; of thigh/femur at hip [2]