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2. 10 Best Weight Plate Exercises for a Slimmer Stomach - AOL

   www.aol.com/10-best-weight-plate-exercises...

   Lie flat on your back on a workout mat, planting your feet on the floor. Hold a weight plate by your hips. "Squeeze your glutes to press your hips upward, lifting your bottom from the ground ...

3. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

   www.aol.com/10-quick-hiit-exercises-melt...

   This exercise engages the entire abdominal region, helping to sculpt and tighten the midsection. The continuous movement raises your heart rate, making it an effective belly fat-melting exercise.

4. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   That's why I've rounded up 10 of the best exercises for the midriff bulge to get your b That's right,—I'm talking about that bulge in your midsection, sometimes called your gut, pouch, pooch, etc.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

6. Vibrating belt machine - Wikipedia

   en.wikipedia.org/wiki/Vibrating_belt_machine

   A vibrating belt machine is a device that was promoted to passively reduce body fat through the use of an oscillating or vibrating belt around the exercise subject's waist, without active exercise by the user. The device was widely promoted in the 1950s and 1960s as a way to break up abdominal fat through vibration.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.