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The same omega-3s that may sharpen memory can also impact mood. “The brain is made predominantly of fat, and omega-3s are used to build brain and nerve cells,” says registered dietitian Sarah ...
Another key nutrient for cognition: omega-3 fatty acids. They may protect against dementia because they help with brain function. Foods that contain at least one of these key nutrients include: Salmon
It’s a plant-based source of the brain-boosting DHA omega-3 fatty acid. It’s also rich in magnesium, a key nutrient for protecting the brain from the negative effects of stress.
Brain function and vision rely on dietary intake of DHA to support a broad range of cell membrane properties, particularly in grey matter, which is rich in membranes. [159] [160] A major structural component of the mammalian brain, DHA is the most abundant omega−3 fatty acid in the brain.
An omega-3 deficient diet increases omega-6 levels in the brain disrupting endocannabinoid signaling in the prefrontal cortex and nucleus accumbens contributing to anxiety and depression-like behaviors in mice. [165] Sources of omega-3 include flax seeds, chia seeds, walnuts, sea vegetables, green leafy vegetables, and cold water fish. Sources ...
Docosahexaenoic acid (DHA) is an omega−3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6(n−3). [1] It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fatty fish, fish oil, or algae oil.
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