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“Bananas can be part of a weight loss plan,” Collingwood says. “They contain about 100 calories each—depending on their size—and provide fiber and some fullness.”
“It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense foods like fried foods, sugary ...
Weight loss is a personal for everyone, so it’s hard to say that you’ll drop pounds just by having more protein and fiber in your diet. However, eating both may help you feel fuller for longer.
The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]
The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]
Ratcliffe calls her diet "frugivorous," though this is a zoological term for species which thrive on a diet consisting mostly of fruit. [8]Her dietary practices are more accurately described as "fruititarian, although she also includes starchy and non-vegetables, and small quantities of nuts and seeds ."
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