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Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
[6] [7] Runner and writer Hal Higdon had been writing for the magazine since the beginning (2nd edition). In 1969, Anderson changed the name of the magazine to Runner's World . [ 8 ] He brought on Joe Henderson as chief editor and moved the editorial offices, now named World Publications , to Mountain View, California .
The DRS flag includes a smiley emoticon, symbolizing computers, and a star, symbolizing the Lone Star State of Texas, where the group was founded in 1991. The Dead Runners Society (DRS) is a worldwide online running club.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
The Caitlin Clark effect has paid off in a big way for the Indiana Fever and women’s basketball. Pacers Sports & Entertainment unveiled its $78 million plan to build a "world-class" performance ...
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
Bowerman took running back to the United States; he began a public jogging program at Hayward Field in 1963 and published Jogging in 1966 which helped to popularize the concept in the U.S. [9] [10] Jim Ryun grew from a top high school runner into an American sports hero and had a popular rivalry with Marty Liquori.
The focus of the film is on the seven runners participating in the Rome Marathon. Shots of the marathon are interspersed with interviews and documentary footage of the runners. Running experts who are not involved directly in the race are also interviewed. The experts include American authors Hal Higdon, Jeff Galloway, John Bingham, and Roger ...