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2. Buc Wheats - Wikipedia

   en.wikipedia.org/wiki/Buc_Wheats

   Buc Wheats was a boxed breakfast cereal produced by General Mills in the United States from 1971 until the early 1980s. The cereal consisted of toasted wheat flakes (originally made with buckwheat) with a sweet maple-flavored glaze baked onto them.

3. Kasha - Wikipedia

   en.wikipedia.org/wiki/Kasha

   Buckwheat comprises 20% of all cereal consumption in Russia. [7] In Russian, buckwheat is referred to formally as гречиха (grechi(k)ha), or colloquially as гречка (grechka), which gave rise to the Yiddish words gretshkes/greytshkelach and retshkes/reytshkelach. Kasha is one of the Russian traditional dishes.

4. List of porridges - Wikipedia

   en.wikipedia.org/wiki/List_of_porridges

   Kasha – a buckwheat cereal eaten in Central and Eastern Europe (especially Russia) and the United States. It is a common filling for a knish. This English-language usage probably originated with Jewish immigrants, as did the form קאַשי "kashi" (technically plural, literally translated as "porridges"). [8]

5. Buckwheat-Cheddar Blini with Smoked Salmon Recipe - AOL

   homepage.aol.com/food/recipes/buckwheat-cheddar...

   1. In a medium bowl, whisk the buckwheat flour, baking powder and dry mustard. Whisk in the milk until smooth. Add the 1 1/2 tablespoons of chives and the cheddar and season the batter with salt and pepper. 2. In another bowl, beat the egg whites with a pinch of salt until firm peaks form. Whisk one-fourth of the whites into the batter.

6. Porridge - Wikipedia

   en.wikipedia.org/wiki/Porridge

   This is a hot mixture of oatmeal or oats slowly cooked with water or milk. [2] It is typically eaten for breakfast by itself or with other ingredients, including salt, sugar, fruit, milk, cream, or butter. Other grains used for porridge include rice, wheat (cracked wheat porridge is also known as frumenty), barley, corn, triticale and buckwheat.

7. These 16 Healthy Cereals Deliver a Breakfast of Champions - AOL

   www.aol.com/18-healthy-cereals-deliver-breakfast...

   • If the cereal is made from grains, it must list only whole ones—like oats or quinoa—in the ingredient list. • No more than 10 grams of total sugar on the nutrition label. • At least 3 ...

8. What is the healthiest breakfast cereal? Dietitians reveal ...

   www.aol.com/news/healthiest-breakfast-cereal...

   This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American ...

9. Groat (grain) - Wikipedia

   en.wikipedia.org/wiki/Groat_(grain)

   Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling). Groats can also be produced from pseudocereal seeds such as ...