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Resting the wrists on a rest while typing may prevent motion of the wrist, causing issues. [1] To mitigate potential problems, the Occupational Safety and Health Administration (OSHA) recommends the hands to be elevated above the rest while typing. [1] While not typing, the rest should contact the hand's palm/heel, not the wrist. [1]
CTS is a stress-related injury caused by repetitive movement of joints, especially the wrist, and can lead to numerous musculoskeletal problems. It has become very common among Computer professionals due to poorly placed computer components and extensive typing over a long period.
Exposure to wrist extension or flexion at work increases the risk of CTS by 2.0 times. [55] As of 2023, a systematic review of studies looking at the relationship between CTS and computer use has found current studies to be inconclusive and contradictory, due to poor study methods and confounding variables not being accounted for. [56]
The EXPOROX Wearable Gel Wrist Rest Pads are what I use for work. As a writer, I’m constantly on my laptop, and the amount of typing I do daily can easily cause pain and discomfort.
Cost: $22 | Best for: Carpal tunnel as well as tendonitis, moderate sprains, post-op healing | Sizes available: S-XL Ossur’s Formfit Wrist Brace offers a high level of support with both dorsal ...
Various imaging techniques can also be used to show nerve compression such as x-ray for the wrist, and MRI for the thoracic outlet and cervico-brachial areas. Utilization of routine imaging is useful in early detection and treatment of overuse injuries in at risk populations, which is important in preventing long term adverse effects.
Using reduced vibration power tools—or anti-vibration gloves—can help reduce health effects from tool vibrations. Substitute tools that do not fit the employee with more ergonomic tools. [16] Take into consideration the handle, wrist position, handle diameter, and if the tool is spring-loaded. [16]
For instance, typing on a conventional keyboard layout can force the user into shoulder elevation, wrist ulnar deviation, and head rotation. [ 4 ] : 385 Consideration of physical ergonomics suggests the most relaxed typing position is one in which the keyboard user's forearms are parallel to the ground, with wrists held straight.
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