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  2. What your walking speed can tell you about your health - AOL

    www.aol.com/lifestyle/walking-speed-tell-health...

    Kanagie-McAleese, who works with the organization Walk with a Doc, says it’s a good idea to focus both on episodes of brisk walking and aiming for at least 4,000 to 7,000 steps daily. You can ...

  3. How Fast Is a ‘Brisk’ Walk? Trainer Reveals the ... - AOL

    www.aol.com/fast-brisk-walk-trainer-reveals...

    Here’s the thing—walking briskly doesn’t mean you’re power walking like you’re late to a meeting, but it does mean picking up the pace to a level that challenges your heart and lungs.

  4. Preferred walking speed - Wikipedia

    en.wikipedia.org/wiki/Preferred_walking_speed

    Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...

  5. Pace (unit) - Wikipedia

    en.wikipedia.org/wiki/Pace_(unit)

    A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches). The normal pace length decreases with age and some health conditions. [1]

  6. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    In general, it is performed at a moderate level of intensity over a relatively long period of time. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not. Playing singles tennis, with near-continuous motion, is generally considered aerobic activity, while activities with brief bursts of energetic ...

  7. Is Brisk Walking or Walking Far Better for Your Health? - AOL

    www.aol.com/walking-many-steps-daily-reduce...

    Walking 10,000 steps a day can cut the risk of dementia in half, and for those who can’t walk so far, just 4,000 daily steps can reduce dementia risk by a quarter, a new study finds.

  8. Jogging - Wikipedia

    en.wikipedia.org/wiki/Jogging

    For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace (5 minute km) for a recovery lap. Jogging is an effective way to boost endurance and improve cardiovascular health while placing less stress on the joints and circulatory system compared to more ...

  9. What is 12-3-30? The walking treadmill routine helping ... - AOL

    www.aol.com/news/12-3-30-walking-treadmill...

    Walking treadmill workouts don’t require a lot of time, but if done consistently, these routines can improve endurance and aid in weight loss. One of the reasons the 12-3-30 is so popular is ...