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2. 10 Best Exercises for Seniors To Do at Home - AOL

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   Regular exercise can improve mobility, flexibility, and balance for seniors, reducing the risk of falls and injuries. ... check out the 7 Best Workouts To Regain Flexibility. 1. Chair Squats ...

3. 7 Best Workouts To Regain Flexibility - AOL

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   Here are seven of my most effective workouts to regain flexibility through a combination of stretching and strength-building exercises. Each workout consists of three exercises with detailed ...

4. The 12 Best Exercises To Regain Your Balance After 60 - AOL

   www.aol.com/lifestyle/12-best-exercises-regain...

   The 12 Best Exercises To Regain Your Balance After 60. Tim Liu, C.S.C.S. November 12, 2024 at 3:00 AM. Photo: Shutterstock. Design: Eat This, Not That! Loss of balance is a major concern as you ...

5. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...

6. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]

7. How long does it take to get fit again after falling ... - AOL

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   Maximal oxygen uptake (or VO2 max), muscle strength and mass, and flexibility are all naturally reduced with aging, while total body mass and fat mass increase, according to a 2009 study published ...

8. Flexibility (anatomy) - Wikipedia

   en.wikipedia.org/wiki/Flexibility_(anatomy)

   Flexibility is the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles.

9. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   “This combines many of the benefits of low-impact highly aerobic exercise with stretching and movement of all muscle groups and joints.” Dr. Loewenthal says that walking is a preferred form of ...