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  2. 10 Best Free Weight Loss Apps - AOL

    www.aol.com/10-best-free-weight-loss-233117258.html

    10 Free Weight Loss Apps To Try in the New Year. ... WW members can download their weight-tracker app on either iTunes or Google Play to look up thousands of on-plan recipes, set weight-loss goals ...

  3. 7 habits that can help you lose weight—and keep it off ...

    www.aol.com/finance/7-habits-help-lose-weight...

    Studies show people who keep themselves accountable with a partner as they work toward a weight loss goal may lose 50%–60% more weight than those who don’t. Make calories count

  4. 100 Different Types of Diets - AOL

    www.aol.com/100-different-types-diets-213523549.html

    The list of foods you can eat on keto is limited and following the diet requires meticulously tracking every bite to keep to a 5% carb/10% protein/75% fat ratio for weight loss or maintenance ...

  5. Lose It! (app) - Wikipedia

    en.wikipedia.org/wiki/Lose_It!_(app)

    Lose It! is an American health and wellness mobile app developed by FitNow, Inc. The app generates calorie budgets for users by tracking weight, exercise, food and calorie intake, and personal goals, primarily to assist them in achieving weight loss .

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]

  7. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [5] [12] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [8]

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