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2. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:

3. 5 Essential Exercises for a Body Recomposition Program - AOL

   www.aol.com/5-essential-exercises-body-re...

   Your lower back is a limiting factor in bent-over barbell and dumbbell rows; it’s challenging to row heavy weight for upwards of 10 reps when your lower back is actively keeping your torso ...

4. Row (weight-lifting) - Wikipedia

   en.wikipedia.org/wiki/Row_(weight-lifting)

   In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   Pro tip: Rows can be done in an upright or bent-over standing position. The angle at which you hinge forward will impact the workload: the more forward you lean, the more intense the exercise will ...

6. 10 Best Exercises for Men To Lose Love Handles Without Equipment

   www.aol.com/10-best-exercises-men-lose-120031307...

   A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness. ... Sit on the floor with your knees bent and feet slightly lifted off the ...

7. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Using either a dumbbell or barbell the weight starts at a standing position and the movement focuses on the hip hinge movement while maintaining a flat back and slight bent at the knees. Taking your standard RDL form you slide one leg back with the front leg acting as the working leg and taking most of the lead the back leg is for stabilization.