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2. Stuffed Dates, Roasted Pumpkin Soup & 13 Other Healthy ... - AOL

   www.aol.com/stuffed-dates-roasted-pumpkin-soup...

   As for its nutritional profile, 100 grams (about one cup of chopped cauliflower) of raw cauliflower has: Calories: 28. Protein: 1.6 grams. Calcium: 20 mg. Magnesium: 14.2 mg. Phosphorus: 40 mg ...

3. Bell pepper - Wikipedia

   en.wikipedia.org/wiki/Bell_pepper

   A 100 gram (3.5 ounce) reference amount supplies 26 calories, and is a rich source of vitamin C – containing 158% of the Daily Value (DV) – vitamin A (20%), and vitamin B6 (23% DV), with moderate contents of riboflavin (12%), folate (12% DV), and vitamin E (11% DV). A red bell pepper supplies twice the vitamin C and eight times the vitamin ...

4. 18 Healthy Holiday Foods (and Swaps) to Make This Year

   www.aol.com/18-healthy-holiday-foods-swaps...

   28 calories. 4.7 grams of carbs. 1.9 grams of fiber. ... Drizzle with olive oil, season with salt and pepper, and top with pomegranate seeds for a festive, vibrant touch ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Chili pepper - Wikipedia

   en.wikipedia.org/wiki/Chili_pepper

   Capsicum plants originated in modern-day Peru and Bolivia, ... In a 100 gram reference amount, chili peppers supply 40 calories, ...

7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Totals: 1,750 calories, 90 grams of protein, 57 grams of fat, 120 grams of carbohydrates If you want more: Grab some popcorn (150 calories) at lunch and fruit (100 calories) as a dinnertime side.

8. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   1/2 cup of chopped cucumber and bell pepper. 1/2 of an avocado. 1 oz. of whole grain crackers on the side. ... 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, ...

9. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   Dried, roasted pumpkin seeds are 2% water, 49% fat, 15% carbohydrates, and 30% protein (table). In a 100-gram reference serving, the seeds are energy-dense (2,401 kJ or 574 kcal), and a rich source (20% of the Daily Value, DV, or higher) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus (table).