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2. Individual psychology - Wikipedia

   en.wikipedia.org/wiki/Individual_psychology

   Classical Adlerian psychotherapy may involve individual psychotherapy, couple's therapy, or family therapy, brief or lengthier therapy – but all such approaches follow parallel paths, which are rooted in the individual psychology of Adler. [36] Adler's therapy involved identifying an individual's private life plan, explaining its self ...

3. Exposure hierarchy - Wikipedia

   en.wikipedia.org/wiki/Exposure_hierarchy

   The least anxiety-provoking situations are ordered at the bottom of the hierarchy while the most anxiety-provoking situations are at the top. Exposure hierarchies typically consist of 10-15 items and will guide the client’s exposure practices. [1] An abbreviated example of an exposure hierarchy is pictured in Image 1.

4. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   Systematic desensitization, or graduated exposure therapy, is a behavior therapy developed by the psychiatrist Joseph Wolpe. It is used when a phobia or anxiety disorder is maintained by classical conditioning .

5. PMDD treatment: Doctors share remedies and medications that ...

   www.aol.com/news/pmdd-treatment-doctors-share...

   Anxiety, tension or feeling on edge ... Treatment options include medications, therapy, lifestyle changes and other remedies. ... somatic exercises and mindfulness techniques are examples of other ...

6. Different Types of Anxiety Meds & How to Get Them From ... - AOL

   www.aol.com/lifestyle/different-types-anxiety...

   As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living your best life or a demon you have to fight off if you want to ...

7. 4 Common Types of Anxiety Medications Doctors Prescribe ... - AOL

   www.aol.com/lifestyle/4-common-types-anxiety...

   According to the Anxiety and Depression Association of America (ADAA), 6.8 million adults have GAD. Other anxiety disorders include obsessive-compulsive disorder, panic disorder, post-traumatic ...