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  2. Persicaria pensylvanica - Wikipedia

    en.wikipedia.org/wiki/Persicaria_pensylvanica

    Pennsylvania smartweed is a variable annual herb reaching 10 cm (3.9 in) to 2 m (6.6 ft) tall. The upright, ribbed stems are branching or unbranched. The lance-shaped leaves have a short petiole and a blade about 4–17 cm (1.6–6.7 in) long, sometimes up to 23 cm (9 in). The blade may be marked with a dark blotch.

  3. Persicaria - Wikipedia

    en.wikipedia.org/wiki/Persicaria

    Illustration from the Japanese agricultural encyclopedia Seikei Zusetsu (1804). Persicaria is a genus of herbaceous flowering plants in the knotweed family, Polygonaceae.Plants of the genus are known commonly as knotweeds [2]: 436 or smartweeds. [3]

  4. Persicaria virginiana - Wikipedia

    en.wikipedia.org/wiki/Persicaria_virginiana

    Persicaria virginiana, also called jumpseed, [2] Virginia knotweed or woodland knotweed [3] is a North American species of smartweed within the buckwheat family. It is unusual as a shade-tolerant member of a mostly sun-loving genus. Jumpseed is a perennial, named for its seeds which can "jump" several feet when a ripe seedpod is disturbed.

  5. 21 Delicious, High-Protein Plant-Based Meals - AOL

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    Dinner “Beef” and Broccoli Stir Fry. In a large skillet or wok over medium, heat 1 Tbsp olive oil. Add 1 cup cubed tempeh and cook until golden brown on all sides, 5 to 7 minutes.

  6. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

  7. Persicaria lapathifolia - Wikipedia

    en.wikipedia.org/wiki/Persicaria_lapathifolia

    Persicaria lapathifolia (syn. Polygonum lapathifolium), known as pale persicaria, [2] is a plant of the family Polygonaceae.It is considered to be native throughout most of the world, from arctic to tropical realms, except South America and Southern Africa. [3]

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  9. Polygonaceae - Wikipedia

    en.wikipedia.org/wiki/Polygonaceae

    The Polygonaceae are a family of flowering plants known informally as the knotweed family or smartweed—buckwheat family in the United States. The name is based on the genus Polygonum , and was first used by Antoine Laurent de Jussieu in 1789 in his book, Genera Plantarum . [ 2 ]