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A description of pranayama follows, together with the definition of the matra (unit of measurement for the phases of respiration), and important details of mystical physiology (the purification of the nadis is shown by external signs: lightness of body, brilliance of complexion, increase in digestive power, etc.
Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga, as mentioned in verse 2.29 of the Yoga Sutras of Patanjali. [ 8 ] [ 9 ] Patanjali , a Rishi , discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. [ 10 ]
Ujjayi Breath is also known as Ujjayi Pranayama. Sometimes referred to as "cobra breathing", it is also a helpful way for the yogi or yogini to keep their vital life force circulating throughout the body, rather than escaping from it. Ujjayi is said to be similar to the breathing of a new-born baby before their prana begins to flow out into ...
A. G. Mohan stated that the physical goals of pranayama may be to recover from illness or the maintenance of health, while its mental goals are: "to remove mental disturbances and make the mind focused for meditation". [26] According to Theos Bernard, the ultimate aim of pranayama is the suspension of breathing, "causing the mind to swoon". [27]
Statue of Patañjali, its traditional snake form indicating kundalini or an incarnation of Shesha. The Yoga Sutras of Patañjali (IAST: Patañjali yoga-sūtras) is a compilation "from a variety of sources" [1] of Sanskrit sutras on the practice of yoga – 195 sutras (according to Vyāsa and Krishnamacharya) and 196 sutras (according to others, including BKS Iyengar).
The last two associations, sananda samadhi and sasmita, are respectively a state of meditation, and an object of savichara samadhi: Sananda Samadhi, ananda, [i] "bliss": this state emphasizes the still subtler state of bliss in meditation; [60] Sasmita: the citta is concentrated upon the sense or feeling of "I-am-ness". [60]
Kundalini yoga (kuṇḍalinī-yoga) is a spiritual practice in the yogic and tantric traditions of Hinduism, centered on awakening the kundalini energy.This energy, often symbolized as a serpent coiled at the root chakra at the base of the spine, is guided upward through the chakras until it reaches the crown chakra at the top of the head.
The text is traditionally attributed to Yajnavalkya, a revered Vedic sage in Hinduism.He is estimated to have lived in around the 8th century BCE, [3] and is associated with several other major ancient texts in Sanskrit, namely the Shukla Yajurveda, the Shatapatha Brahmana, the Brihadaranyaka Upanishad, the Dharmasastra named Yājñavalkya Smṛti, Vriddha Yajnavalkya, and Brihad Yajnavalkya. [4]
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