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Plant sterol esters used for dietary supplements are made from phytosterols and fatty acids also derived from plants. They are added to certain oil-containing products like margarine , milk , or yogurt to make functional foods for controlling cholesterol levels.
A serving of Benecol buttery spread supplies 1 g of plant stanols." [6] Consuming more than 3g of plant stanol per day is not recommended and Benecol foods may not be appropriate for pregnant or breast feeding women, and children under 5 years old. [7] Two reviews confirm that plant stanol and sterol esters lower cholesterol levels. [8] [9]
In 2021, Raisio acquired the Finnish company Verso Food Oy and published a new strategy for 2022–2025. The strategy is based on three focus areas: Benecol products and plant stanol ester solutions, oat-based consumer products and oats as an industrial raw material, and plant-based food. [4]
Related: 8 Conditions When You Might Need a Vitamin D Supplement, According to Health Experts. 4. Fortified Cow’s Milk. ... Fortified Plant-Based Milk. 1 cup = 100 to 144 IU Vitamin D (17% to 24 ...
After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.
They encompass plant sterols and stanols. [1] More than 250 sterols and related compounds have been identified. [2] Free phytosterols extracted from oils are insoluble in water, relatively insoluble in oil, and soluble in alcohols. Phytosterol-enriched foods and dietary supplements have been marketed for decades. [3]
The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, sodium and added sugars no longer qualify.
Plant stanols are present in small amounts in human diet. Their main sources are whole-grain foods, mostly wheat and rye.The daily intake of stanols in the average western diet is about 60 mg/d, whereas the intake of plant sterols is about 150–300 mg/d and that of cholesterol is 500–800 mg/d.
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