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2. How Rediscovering Cycling Transformed My Life After 50 - AOL

   www.aol.com/lifestyle/rediscovering-cycling...

   These tips have made my cycling journey a success: 1. Equipment matters. Bikes are expensive. If you’re starting out, it’s worth it to splurge on high-quality equipment.

3. Both Walking And Cycling Can Help You Lose Weight—But ... - AOL

   www.aol.com/lifestyle/both-walking-cycling-help...

   Walking vs. Cycling For Weight Loss If you want to burn body fat, you’ll want to get your heart rate into Zone 2 or 3—the threshold states where your body burns fat as fuel—either while ...

4. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...

5. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

6. Doctors Are Begging People To Stop Doing This To Lose Weight

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   Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews. People ...

7. 7 top weight-loss stories of 2023: How they lost the weight ...

   www.aol.com/news/7-top-weight-loss-stories...

   Weight-loss tips from men and women who lost pounds and got healthier by walking and eating a better diet. Some turned to weight-loss drugs. ... 50, weighed 277 pounds when she began her walking ...

8. Kate Courtney (cyclist) - Wikipedia

   en.wikipedia.org/wiki/Kate_Courtney_(cyclist)

   She is also a two-time US cross-country (XC) national champion, having won the title in 2017 and 2018. Courtney participated at the 2018 UCI Mountain Bike World Championships, winning the gold medal in the women's elite cross country race. [6] It was the first such win for an American since 2001. [7]

9. Mari Holden - Wikipedia

   en.wikipedia.org/wiki/Mari_Holden

   Mari Kim Holden (born March 30, 1971) is an American Olympic medalist and World Champion in the sport of cycling.She won a silver medal in the 2000 Olympic Games time trial in Sydney, Australia and the world time trial championship later that year.