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Phone anxiety can be broken down into two categories: techno stress and phone phobia. Below, experts explain what's driving these anxious feelings, and how people can best work through them.
In the 2019 survey, 61% of UK millennial office workers reported that they would "display physical, anxiety-induced behaviours when they're the only ones in the office and the phone rings". [4] A 2024 survey in the UK found that one quarter of respondents aged 18–34 admitted that they had never answered a call to their mobile phone.
A phone with a broken display. Nomophobia [1] (short for "no mobile phobia") is a word for the fear of, or anxiety caused by, not having a working mobile phone. [2] [3] It has been considered a symptom or syndrome of problematic digital media use in mental health, the definitions of which are not standardized for technical and genetical reasons.
Phantom vibration syndrome or phantom ringing syndrome is the perception that one's mobile phone is vibrating or ringing when it is not. Other terms for this concept include ringxiety (a portmanteau of ring and anxiety), fauxcellarm (a portmanteau of "faux" /foʊ/ meaning "fake" or "false" and "cellphone" and "alarm" pronounced similarly to "false alarm") and phonetom (a portmanteau of phone ...
My partner and I started dating while we were long-distance and communicated through phone calls. He also prefers to talk to his friends on the phone instead of through text messages. I realized ...
Families can work together to curb excessive mobile phone use, experts said. This could including turning off notifications on certain apps, keeping smartphones out of the bedroom and limiting ...
The stronger the young person's mobile phone addiction, the more likely that individual is to have high mobile phone call time, receive excessive calls, and receive excessive text messages. [ 87 ] People suffering from anxiety are more likely to perceive normal life events as pressure, and attempts to reduce this stress can result in more ...
TIL that some Gen Z kids keep their cell phones on Do Not Disturb 24/7, so they never have to face the anxiety of answering the phone. — Max Burns (@themaxburns) February 12, 2024