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2. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

   www.aol.com/lifestyle/ate-pumpkin-seeds-every...

   While many of my side effects from eating pumpkin seeds, like bloating, sound negative, I enjoyed the experiment. I also love the taste and tradition of eating them each October and November and ...

3. This seasonal seed can boost heart health and lower your risk ...

   www.aol.com/news/seasonal-seed-boost-heart...

   Side effects of eating pumpkin seeds. Pumpkin seeds are high in fiber, so individuals not used to fiber in their diet or who cannot tolerate fiber due to a physical condition may experience ...

4. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

   www.aol.com/lifestyle/exactly-happens-body-eat...

   If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health. 1. Your digestion may improve

5. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   Nuts and seeds can be great sources of dietary fiber and healthy fats. Here are some to try as part of a healthy eating plan. Cashews. Walnuts. Pecans. Pistachios. Almonds. Chia seeds. Pumpkin ...

6. Can You Eat *Too* Many Pumpkin Seeds? Here's What a ... - AOL

   www.aol.com/lifestyle/eat-too-many-pumpkin-seeds...

   Before you carve your next pumpkin, you might be wondering if it's safe to eat those pumpkin seed shells. Find out the answer from a registered dietician!

7. These 8 Foods Could Help Men With ED - AOL

   www.aol.com/8-foods-could-help-men-105700770.html

   Eating a nutritious diet is important for overall health, so it could be one of the many treatment options you employ to deal with the causes of ED. ... Pumpkin seeds. ... is a newer ED medication ...

8. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   Pumpkin seeds If you’re carving pumpkins this fall, don’t discard the seeds! Just 1 ounce (2-3 tablespoons) provides more than 35% of an adult’s daily magnesium needs and 8.5 grams of protein.

9. Are pumpkin seeds good for you? How to get a nutritional ...

   www.aol.com/pumpkin-seeds-good-nutritional-boost...

   Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .